Jadlin, Inc."> Services

FITNESS DESIGNS

888-686-5114

contactus@fitnessdesigns.net



SERVICES

 

Please see our Programs page for how the following  services are delivered. 

 

Life Style Consultation & Training:

  • Fitness and Wellness
     

  • Nutrition
     

  • Goal setting and motivation
     

  • Mental/emotional well being

 

Personalized Fitness Prescription

Fitness/Health Assessments

  • Body composition
     

  • Muscular strength and endurance
     

  • Cardiovascular endurance
     

  • Flexibility
     

  • Nutrition analysis
     

  • Postural analysis

 

 

 

What clients say about
FITNESS DESIGNS:

 

"When I first asked Jessica Adlin for a fitness routine she asked me what my goals were and what equipment was available to me. I wanted to strengthen my bad knees, improve my posture, and prevent osteoporosis. After a careful health and fitness assessment, she developed a routine for me to follow, using equipment that I had available, that addressed my specific concerns as well as promoting my overall general health.


I enjoy my workouts, my knees are giving me less trouble, my posture has improved, and I am stronger and feel better than I ever have before. I thank FitnessDesigns for leading me on this path."
Sheridan Botts
Renton, WA

 

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