Jadlin, Inc."> Programs

FITNESS DESIGNS

888-686-5114

contactus@fitnessdesigns.net



PROGRAMS

e-Coaching

An exciting new program using the internet as a tool to make fitness consultation and personal training available to anyone wanting to make positive life changes.  It was designed to be affordable, convenient, personalized and it really works!  Have a fitness consultant at your fingertips, anytime, anywhere! 

Fitness Designs coaches you in achieving peace of mind, good nutrition, and optimal physical fitness using the following tools:

  • A personal connection with a highly skilled fitness and wellness expert
     

  • Unlimited  contact with Fitness Designs via email to:
     

    1. Get expert information regarding your physical health and well-being
       

    2. Ask questions related to your personal wellness program anytime from anywhere
       

    3. Discuss changes or additions to your action plan
       

    4. Receive motivation for sustaining your efforts
       

  • A "Get Fit" packet which contains self-assessments for nutrition, stress, and exercise, other wellness information, as well as instructions on how to get the most out of the service
     

  • 6 sessions of in person or "t-coaching" (via telephone) at 50% the normal rate
     

  • A regular "e" newsletter, containing ideas, tips and news about health and wellness

 

Tele-Coaching

  • Prescribed sessions of coaching via telephone
     

  • Unlimited  contact with Fitness Designs via email
     

  • A "Get Fit" packet which contains self-assessments for nutrition, stress, and exercise, other wellness information, as well as instructions on how to get the most out of the service
     

  • A regular "e" newsletter, containing ideas, tips and news about health and wellness

 

In-Studio Coaching

Scheduled appointments for in-studio coaching for residents of the Bellevue, Washington, area.

 

Lifestyle Makeover

An intensive four week, in-home program for Seattle and Bellevue, Washington, area residents who have decided to restructure and reorganize their lifestyle in ways that enhance the quality of their lives. The client is coached in every aspect of life that impacts health or fitness, organizing his/her life to include proper diet, exercise, and stress reduction.

 

Corporate Programs

The program incorporates principals and methods that have demonstrated effectiveness in reducing healthcare costs while increasing employee satisfaction. Each employee receives "e-coaching" with all the components listed above. These programs can include onsite seminars and consultation in the development of participation incentive programs for companies.

 

Workshops/Seminars

Fitness Designs offers corporations and associations, up to 2 hour seminars, and 8 and 16 hour workshops on all aspects of wellness and fitness.

 

 

What clients say about
FITNESS DESIGNS:

 

"As a family, we have received very substantial benefit from having access to the expertise of FitnessDesigns. We have consulted them on numerous occasions via telephone and email, in terms of nutrition, exercise physiology and training, and in terms of treating injuries. John (50) has benefited from their advice regarding his lower back problems, nutrition, and tennis elbow. Helen (46) has benefited from advice concerning nutriition and fitness. Evan (19) has had advice on nutrition and overcoming fatigue. Dan (17) has had advice regarding adequate protein diet, body building, and a knee injury. Little Annie (8) has not yet needed advice from FitnessDesigns - but no doubt the time is coming."

The Sanford Family
Livonia, NY

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