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FREQUENTLY ASKED QUESTIONS

Table of Contents

What makes Fitness Designs unique?

Why are E-coaching and Tele-coaching compelling new choices?

Does e-Coaching really work?

Who can benefit from e-Coaching?

How quickly can I expect a response?

What happens when e-mail isn't enough?

What happens after I sign up?

Why not just pick up a fitness magazine?


What makes Fitness Designs unique?

Fitness Designs goes beyond narrowly targeting your level of fitness today, to forming a lifestyle that carries you through all of your life stages in comfort, grace, and good health. Employing a mind/body approach to health and wellness, Fitness Designs first focuses on getting you in the proper state of mind to begin your journey to wellness. Once your vision of you at your best is clear, your goals then become evident, and, once reached, are more likely sustained. Improving all aspects of your life is the design; peace of mind, proper nutrition, physical fitness. So from a focus on reaching robust health today you find a long and serene life beyond. It’s this global view to wellness that makes us unique.

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Why are E-coaching and Tele-coaching compelling new choices?

With the frenetic, 24/7 lifestyle many of us experience today, finding the time to take care of ourselves can seem impossible. The teeming crowds and fast pace result in our interactions growing increasingly impersonal. Joining large gyms or clubs with inadequately prepared, often disinterested trainers, can amplify that sense of detachment. Fitness Designs has developed a way for busy people to connect with a compassionate and caring coach who will help them reach the levels of fitness and wellness that they have heretofore felt unable to attain or sustain. The internet has created a medium through which people can connect easily, inexpensively, personally, and on their own schedule.

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Does E-coaching really work?

Yes! Many have found it the way through the morass of information and misinformation. Fitness Designs’ highly qualified and considerate well-life coaches provide the one-stop center of knowledge about nutrition, wellness, and overall fitness. Answers to your questions, encouragement, and advise can be as close as your keyboard…no matter where you are, no matter the time of day.

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Who can benefit from E-coaching?

Anyone who wants a personal connection with a highly trained professional that’s affordable, and is available wherever you go. Can you imagine? Taking your coach on business trips, vacations, no matter where you live or work? As long as you have access to a computer and the internet, your coach is there.

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How quickly can I expect a response?

We will respond to your email usually within a few hours, but, certainly, no more than 48 hours.

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What happens when e-mail isn't enough?

Then tele-coaching is available! Telephone appointments can be scheduled to allow for direct person to person communication with your coach.

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What happens after I sign up?

You'll  receive immediate confirmation of your membership. Shortly thereafter a "Get Fit" packet will be on its way, containing a welcome letter from your e-coach and valuable information on how to get the most from your e-coaching membership, as well as self-assessments for nutrition, stress, and exercise, and other wellness information. Once you have received the packet via email, you are ready to go. A health and fitness questionnaire will be part of the packet and should be completed and emailed back to Fitness Designs, so we have the necessary information to guide you to reach you fitness and wellness goals.

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Why not just pick up a fitness Magazine?

There are many magazines, books, and websites available that offer tips, instruction, and guidelines for all aspects of wellness. Some focus on physical fitness, others on nutrition, and still others on combinations thereof. These represent scattered, often contradictory pieces of information that you must research yourself, trying to make sense out of it all. Fitness Designs is the one-stop shop that has researched and evaluated all that information, and makes it available to you in one place. Further, no magazine, book or website offers the advantages of relationship, motivation, and success shared that come from a connection with Fitness Designs.

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What clients say about
FITNESS DESIGNS:

 

"Jessica's own personal comeback experience contributed to her sensitivity to the challenges of others and her appreciation of the importance of the mind/body/spirit approach to fitness. Her powerful genius in applying the sound science of physiology through gracefully connecting and guiding, literally transforms the lives of those she touches."

Luke Sommers
Bellevue, WA

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