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ABOUT FITNESS DESIGNS!

 

 

Fitness Designs was founded in Minneapolis, MN, in 1987 by Jessica Adlin. In 1990 she moved her company to Bellevue, Washington.  Since then, Fitness Designs has  established a solid referral base within the professional community and through word of mouth with current and previous clients in the Puget Sound area. 

Fitness Designs' clients have included men and women of all ages with goals ranging from those looking to lose weight, tone up, or prepare for athletic events, to those with special health needs, to people trying to get to the next level of physical fitness and wellness.  For almost 15 years, Fitness Designs has helped countless people improve the quality of their lives. 

Jessica Adlin has brought together an outstanding team of healthcare and fitness professionals which makes Fitness Designs  a resource for virtually any fitness or wellness need you may have.  These experts are prominent in the fields of fitness, medicine, physical therapy, psychology, habit cessation,  nutrition, and aging, and combine to form a powerful force to help you become the best you can be.

After graduating with highest distinction in Exercise and Sports Science in the College of Education, from the University of Minnesota, Jessica completed graduate course work in Exercise Physiology and Cardiac Rehabilitation. Jessica is a professional member of the American College of Sports Medicine, and teaches for ACSM Health/Fitness Instructor certification courses. As President of Fitness Designs, she oversees the operations, provides services, and  speaks to community groups on the subjects of nutrition, wellness, and aging.

Jessica Adlin has dedicated her life to the study of wellness and fitness, accumulating a wealth of expertise that places her at the top of the profession.  Her ability to teach motivate and relate her knowledge to her clients is unequaled.  She believes that a fitness consultation is as essential to individual health as a medical consultation.

 

 

 

What clients say about
FITNESS DESIGNS:

 

"In my 25+ years as a nurse and health educator, I have seen many teaching styles and innovative educators. It is rare to find one as skilled and versatile as Jessica. She is adept at adapting to each client’s individual learning style. Jessica has an uncanny ability to tailor a total wellness program to each individual, matching the needs of very different clients. She has an exceptional understanding of the bases of physical activity and the application of that to effect heart healthy lifestyles. I cannot say enough about her many qualities. Her enthusiasm motivates me to want to exercise and eat properly."

Pat M., RN
Bellevue, WA

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